Sometimes we just need a good comfort food—whether it’s to soothe our broken souls, reenergize our tired bodies, or just because it sounds tasty! I… Read More »#18 Comfort Food for the Soul: Mac and Cheese
A few days ago, I came across a video of Michael Vaughn, a dad who went viral on TikTok for calling out the sexualization of… Read More »#17 A Legacy of Being True
NOTE: Depression is a dark monster who tells you nothing but lies. “Do the next right thing” and just take it one step at a… Read More »#16 You’ll Always Be My Favorite Cowboy
The weather is rapidly warming up here in California—the temperatures have been in the 70s and 80s lately. Spring is my second favorite season. It’s… Read More »#15 Springtime Grill Time: Slow-Smoked Ribs
When Prince passed away, I knew I would want another horse. After all, horses had become an essential part of my life and well-being. Riding… Read More »#14 Equine Therapy, part d (FINAL)
Prince and I shared a few happy years together before I got the dreaded call. The owner of the boarding facility called to tell me… Read More »#13 Equine Therapy, part c
A few years later, I was a freshman in high school suffering briefly from depression. I say briefly because, fortunately for me, it lasted less… Read More »#12 Equine Therapy, part b
For longer than I can remember, I have always loved horses. It’s every little girl’s dream, isn’t it? To have her very own horse (or… Read More »#11 Equine Therapy, part a
Death is a heavy topic, no matter how old you are. It’s heartbreaking and can put your life on hold as you adjust to your… Read More »#10 Explaining Death to Your Kids
Anxiety and Imposter Syndrome – two of our greatest enemies. I come across these things quite often, both within myself and my clients. Many of… Read More »#9 The Anxiety Monster